Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. 29 % 6g Fat. 370mg. Also, minerals are important to help your body synthetize enzymes and hormones. How long would it take to burn off Kellogg's, Eggo, Waffles, Blueberry with 265calories? 62 % 29g Carbs. Total Fat 6g. Protein 4g. This site requires JavaScript. Kellogg's, Eggo, Waffles, Blueberry 2 waffles 185.5 calories 29.2 grams carbs 6.1 grams fat 3.8 grams protein 0.8 grams fiber 0 mg cholesterol 1.5 grams saturated fat … Crafted with delicious ingredients and the perfect amount of yummy blueberry flavor, our waffles are a perfect balance of crispy, fluffy goodness. Simple carbohydrates sources include sugars, bread or candies. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. 12.3 OZ. Protein 4 g 8%. Iron 3.6 mg 20%. 11%: Dietary Fiber <1g. 16%: Total Carbohydrates 29g. Daily Goals. Cholesterol 5 mg 2%. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. This item is classified as baked productsfoods. 2%: Sodium 370mg. One gram fat is equivalent to 9 calories. Sodium 1,940g. 6.00g. Sodium 1,930g. Serving Size : 2 waffle. Nutritional Info. Simple carbohydrates are sugars that provide a quick source of energy. Calories: 180 % Daily Value* Total Fat 6g: 8% Saturated Fat 1.5g : 8% ... Wake up and greet the day with the feel-good taste of Eggo Blueberry Waffles. 190 / 2,000 cal left. Serving size: 70 gm Servings Per Container 5 Amount Per Serving (+) Calories 45 180 Calories from Fat 0 0 % Daily Value* Total Fat 6gm ... Wake up and greet the day with the feel-good taste of Eggo Blueberry Waffles. Net Carbs info: 28.0g--- Fiber 1.0g--- Sugar 6.0g--- Sugar Alcohols -----Protein 4.0g: 3.1%: Fat 6.0g: 4.6% Cholesterol 10.0mg: 3.3%: About Carb Manager. 190 % Daily Values* Total Fat. A serving of 100 grams of kellogg's, eggo, waffles, blueberry has 36% of the recommended daily needs of niacin. 1.0g. 8%: Saturated Fat 1.5g. It is essential we use cookies to deliver a high quality experience and make our website easier for you to use. 7 g. Sugar. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Log Food. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. A serving of 100 grams of kellogg's, eggo, waffles, blueberry has 36% of the recommended daily needs of iron. 16%. Daily Goals. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. 10%. Sodium 370mg. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Calories % Daily Value* 9%. Trans Fat. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. 1.5 g. Sat Fat. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Select Pack Size. Learn about the number of calories and nutritional and diet information for Eggo Waffle, Blueberry, Nutri-Grain. SHARE THIS . 62 % 29g Carbs. A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in kellogg's, eggo, waffles, blueberry. 9 %4 gProtein. Sodium 360 mg 16%. A serving of 100 grams of kellogg's, eggo, waffles, blueberry has 36% of the recommended daily needs of thiamin. Total Fat 6 g 10%. Features & Benefits . Kellogg's, Eggo waffles, made with 8g of whole grain, Nutri-Grain, blueberry, naturally & artificially flavored, 10 waffles. Trans Fat 0 g 0%. You will be notified by email as soon as this item is available to purchase. Nutrition Facts. Calories: 160 % Daily Value* Total Fat 6g: 8% Saturated Fat 2g : 10% ... our waffles are a perfect balance of crispy, fluffy goodness. 8%: Trans Fat 0g. gianttiger. HOME / ... EGGO Blueberry Waffles; Related Types: EGGO Waffles (272 cal) Belgian Waffles (281 cal) Whole Wheat Waffles (257 cal) Chocolate Waffles (297 cal) Frozen Waffles (280 cal) Toasted Waffles (310 cal) Nutrition Facts. How does this food fit into your daily goals? 180. Wake up to the classic berry sweetness of Eggo® Blueberry Waffles. 29.00g. Wake up and get your day off to a great start with the feel-good taste of Eggo Blueberry Waffles. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To learn more, including how to opt-out, click here. Iron 3.6 mg 20%. Minerals are chemical elements required by your body to grow and stay healthy. Fitness Goals : Heart Healthy. Fat 61g. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Kellogg"s - Eggo Blueberry Waffles. 360 / 2,300g left. Sodium 1,930g. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Eggo Blueberry Waffles Kellogg's 1 serving 180.0 calories 29.0 grams carbs 6.0 grams fat 4.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 1.5 grams saturated fat 370.0 mg sodium 6.0 grams sugar 0 grams trans fat. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Cholesterol 10mg. Calorie Goal 1,810 cal. The absence of a warning or notice for a given food is not indication that food is safe for you. 370 / 2,300g left. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Burn off time varies based on your weight, physical activity and exercise intensity. Total Carbohydrate 30 g 13%. Kellogg's Eggo, Breakfast Cereal, Blueberry Waffle, Family Size, 14.1 Oz Bring smiles to busy mornings with the delicious, homemade taste of your favorite Eggo Blueberry Waffles, now in an irresisitble cereal Sugars. Allergens . 180 / 2,000 cal left. Kelloggs - Eggo Nutri Grain Blueberry Waffle. Fat is stored in your body in the form of fatty acids. There are 190 calories in 2 waffles (70 g) of Eggo Original Waffles. Percent daily values are based on a 2,000 calorie reference diet. Nutrition Facts. Sodium 370 mg 16%. Crafted with delicious ingredients and the perfect amount of yummy blueberry flavor, our waffles are a perfect balance of crispy, fluffy goodness. Calorie Goal 1,859 cal. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Vitamin A 1000 IU 20%. Super easy to prepare, Eggo® Blueberry Waffles are bursting with berry flavor. Saturated Fat. 5%. Fat 61g. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Calorie Goal 1,820 cal. Protein. Eggo Blueberry Waffles Eggo Blueberry Waffles - Waffles. Serving Size. Log Food. Fitness Goals : Heart Healthy. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Get nutrition facts in common serving sizes of Blueberry Waffles: 100g 1 piece 1 oz. ... Eggo Blueberry Waffles 8pk. Cholesterol 290g. Minerals are chemical elements required by your body to grow and stay healthy. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. There are 180 calories in 1 serving, 2 waffles (2.5 oz) of Eggo Waffles, Blueberry . 15mg. Proteins are the second most common molecule in the human body. 13 % 2g Fat. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Crafted with delicious ingredients and tasty blueberry flavor, our waffles are a perfect balance of crispy, fluffy goodness. A serving of 100 grams of kellogg's, eggo, waffles, blueberry has 38% of the recommended daily needs of riboflavin. Servings Per Container 5.

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