GOMAD – Gallon Of Milk A Day – is being hailed by fans as a cheap and easy way for those looking to increase their body mass to up their calorie intake. It provides calories and protein for those who fail to consume enough. The GOMAD, or ‘Gallon of Milk a Day’, Diet is often the go to option for hardgainers struggling to gain weight in an easy and relatively straightforward way. Jun 15th, 2009 by Mehdi Posted in Gain Weight | Print. Great things happened that summer. One gallon of whole milk has 2600 calories in it, which can be a more than substantial addition of calories to those that you had to shove down your throat throughout the day. Way more than most. TC, a half a gallon of milk has around 1200 calories. as i’ve stated before (for me) whole milk and lean red meat have helped tremendously with gains in muscle. A Gallon Of Milk A Day (GOMAD) is a popular diet for weight gain. You get 26 grams of protein per cup, and it’s the consistency of milk. (not gaining any muscle) Im 16 years old i weigh around 154 lbs, 70kgs and i am 5'10 ft, 1.78m.I have been doing SS for at least 10 weeks and i haven't gained a pound of muscle(no recognizable muscle) and i think that neither of fat. My squat tripled at least. should i only drink a half gallon? a gallon of milk each day doesn't make any sense. idk i feel like im pussing out if i switch to skim milk. should i switch to 2%? It is convenient, cheap, and simple. But unless you cant afford MRPs, there is no reason to drink as much as a gallon a day. i started putting on some fat when i started doing this. But instead of having to break shells, it comes in a half-gallon or gallon container, and you can even get a reusable pump for the top (which I will definitely be getting). GOMAD – Gallon Of Milk A Day – is being hailed by fans as a cheap and easy way for those looking to increase their body mass to up their calorie intake. But, It does have it’s place for those of us who absolutely love milk. I drink at least half a gallon of choco milk a day,I also do teh same with orange juice,real orange juice though.Great way to stay full and ward off overeating with a part-time job,easy on the wallet. It’s called GOMAD, which stands for gallon of milk a day. skim milk? Day 2: Today, the challenge was a little bit easier. That’s not including all the other food and liquids I will consume throughout the day. A bodybuilding diet that involves drinking nearly four litres of milk a day is growing in popularity – but experts have warned it is harmful . i used to drink a gallon of 2% a day but ive heard it will make you fat from some people and from others that it will help with strength and mass gains, also ive heard that 1% is the best choice due to slim having too much sugar and 2% having too much fat? But don't just drink a lot of milk. You need to be drinking a gallon of water a day. I got fat, but I also got strong. I drink a gallon of shoprite’s 2% fat chocolate milk and a 1000 calorie protein shake. I managed to drink the entire half gallon and it felt excessive, but I was excited to see the impact. Half a gallon (or 2 litres) is far more manageable, Gain Weight, Not Fat. The gallon of milk a day (GOMAD) diet is exactly what it sounds like: a regimen that involves drinking a gallon of whole milk over the course of a day… If I tried the gallon of milk a day thing now, I’d just get fat. Coupled with your pre- and post-workout protein shakes (which should contain a minimum of 16 ounces each of whole milk), you will be drinking an entire gallon of milk in no time. In one gallon of 2% milk there is about 2080 calories,80 grams of fat, 208 grams of carbohydrates, 128 grams of protein. When I was hunting for guys attempting to gain weight on the GOMAD diet — a Gallon of Milk a Day — I kept coming across dudes on bodybuilding forums posing a question: What if I drank only milk?. Typically trainees choose whole fat milk or the other higher percentages. GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk. it's really only recommended if you are trying to gain weight, in which case it helps tremendously and is highly recommended in the lifting community. Diet & Bodybuilding; gallon of milk a day; If this is your first visit, be sure to check out the FAQ by clicking the link above. I put on about 25lbs. A bodybuilding diet that involves drinking nearly four litres of milk a day is growing in popularity – but experts have warned it is harmful . GOMAD - Gallon Of Milk A Day - is being hailed by fans as a cheap and easy way for those looking to increase their body mass to up their calorie intake. To gain weight you must eat more than you’re doing now. This is as straight forward as it sounds – simply halve your daily milk intake to half a gallon (2 litres). This will still provide you with 1200 calories of which 60 grams are protein, 100 grams are carbs and 60 grams are fat – more than enough for a hard gainer to pack on some size and strength. In a nutshell, it’s liquid egg-whites. There is some evidence that caseinates help release IGF-I but at the end of the day if you're taking in a surplus amount of calories and lifting you'll grow. Back in the 1950s it was a common thing for bodybuilders to drink a gallon of milk a day. Tags: bodybuilding, day, exercise, gallon, gomad, milk, muscle, weight gain, weight lifting. We drank milk and squatted. [PDF] Gallon of milk a day - how to GOMAD bodybuilding (Beginner s weightlifting Book 1) Full Online As a hardgainer, especially during a bulking phase, I always reach for the whole milk and drink up, on many occasions drinking as much as one gallon per day! Thats all we did that summer, skated, drank milk and squatted. im trying to straighten out my diet without slowing my progress at all. A gallon of whole milk contains roughly 2000-2500 calories, sufficient for short periods of time to really boost your caloric intake. (Make one to three mixtures of this formula and drink throughout the day, between meals, and before retiring) Forget meatheads — in bodybuilding, it’s all about milkheads now. To start viewing messages, select the forum that you want to visit from the selection below. Disclaimer: The recommended water intake for a normal adult female is about half your bodyweight in ounces - roughly a half gallon for me. Scrawny guys who are looking to bulk up are turning to the “GOMAD diet,” abbreviated from “gallon a milk a day.” I still drink just under a half-gallon a day of whole milk + 16 ounces of choco milk after workouts. By the way, if you mix in an esssential fatty acid oil in your skim milk such as flax oil or Udo's oil, it makes it taste a lot like 2% milk. Now if you are worried about the fat one gallon of skim milk a day is about 1440 calories and around 144 protein. Use the milk with your protein shakes and thats about all you need. A bodybuilding diet that involves drinking nearly four litres of milk a day is growing in popularity - but experts have warned it is harmful . If you start to lose sight of the abdominal area back off a bit, increase calories burned, or both. of milk a week. I go through 2 gal. Every day was pr day as well. That is, what if, instead of all other fluids, they lived like an infant and consumed nothing but milk for hydration? But, I love milk, and I let it … I now eat eggs, bananas (at least 4 of each every day) and nuts (100 gram pack) every day. You may have to register before you can post: click the register link above to proceed. But if you’re skinny and struggle to gain weight, you know that eating more can be hard. Those with lactose intolerance use a digestive aid. So of course this diet poses the question, can you gain the same/equal/or greater amount of weight only drinking half a gallon of milk a day and replacing the other half with orange juice? if i drink 1/2 a gallon a day i’m good, if I drink a gallon a day I shit my adult diaper, aka my pants. Too much milk like that will take up the room you need for food. Now if you can handle it and are a hard gainer I can see this as a easy way to get your calories in. bloat isnt the issue here, its putting on fat. I've drunk 1 gallon of milk through the course of the day yesterday, and i was pacing myself drinking a glass every hour or two, despite the fact that i was pacing myself, i still felt sick towards the end of the day. There's a decent amount of calories in 2% milk, for a gallon you're looking at ~2000kcal, hence why the GOMAD routine is good for packing on weight (liquid calories are easier to take in). Some claim … otherwise, you'll probably just get fat. You may feel like throwing up every time you try to eat more. This is one of the tried-and-true methods to put on weight quickly, no matter how much of a “ hardgainer ” you think you are. Lets give it a try! I didn't mind that so much as that I felt bloated the whole time and looked it. I've started a routine yesterday where i plan to drink 1 gallon of milk a day, for the many benefits, and i'm 17, and perfectly healthy, and no I'm not lactose intolerant. im getting alot of things in my diet figured out, but idk what to do about the milk. Water is king, and without it, our skin suffers. Give it a try. gallon of milk a day for bodybuilding? One gallon of whole milk has 2600 calories. Advocated by strength coaches, the dark recesses of the internet and the occasional big guy at the gym, there is no denying the impact the approach has had on the general lifting community. I didn't do full GOMAD but drank alot of milk for 4 weeks, usually 2 liters which is half a gallon. Image credit: cafemama. GOMAD: gallon of milk a day. In this video we look at an old school diet from the Silver Era called the GOMAD (Gallon Of Milk A Day) Diet. That is just one gallon of milk people, in one day! I do try to get in 1 big glass of milk a day, particularly after a weightraining workout. Milk is relatively cheap, painless to “prepare”, the macronutrient profile is very balanced, and calories are always easier to drink than eat. I dont think you are supposed to do so every day but we were young and had hormones going for us. Provided you’re eating a decent breakfast/lunch/dinner the 1,200 calories you’ll be gaining from drinking half a gallon of milk a day will still place your body in a decent caloric surplus. half a gallon of milk a day? If you follow the protocol below you should be able to gain a solid 20-30 lbs in 1 month. Well you all know the next step. Vince’s special protein drink made of 12 oz half and half, 12 raw eggs, 1/3 cup milk-and-egg protein powder, 1 banana. I dropped in on my first half pipe. Drinking a gallon of milk a day (GOMAD) is undeniably the most effective nutritional strategy for adding slabs of mass to young, underweight males.